Staying Cool Is All about Blood Flow

Staying Cool Is All about Blood Flow
Heat can pose rather serious risks to both the heart and brain. Pearl PhotoPix/Shutterstock
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Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself.

Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart attacks, stronger symptoms for people with congestive heart failure, or enhanced arrhythmias.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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