Socializing Gives Older Adults a Healthier Sense of Purpose

As we age, our daily interactions become more important to our overall sense of well-being

Researchers discovered that the quality of our daily social interactions has a major impact on our overall sense of life purpose—especially after we retire.Pressmaster/Shutterstock

Having positive social interactions is associated with a sense of purpose for older adults, which can fluctuate from day to day, according to new research.

And although these findings apply to both working and retired adults, the research found that for better and for worse, these interactions are more strongly correlated to purposefulness in people who are retired.

“Specifically for our retired older adults, this is a construct we should really care about,” said Gabrielle Pfund, who led the study as a doctoral degree student in the lab of Patrick Hill, associate professor of psychological and brain sciences at Washington University in St. Louis.

The team worked with a group of some 100 adults with an average age of about 71. For 15 days, the researchers asked participants three times daily about the quality of the social interactions they'd had that day. Every evening they were asked to use a scale of one to five to answer the question: How much do you think your life had a purpose today?

After analyzing the responses, they found—relative to each person’s own baseline—the more positive interactions a person had during the day, the more purposeful they reported feeling in the evening. Other measures, including employment and relationship status, did not predict a person’s sense of purpose.

Of note, Pfund said, the study also shows how dynamic a person’s own sense of purpose could be.

“Most research on sense of purpose is focused on big-picture orientation of someone being purposeful versus someone being not purposeful,” she said. But, it turns out, purposefulness may be more dynamic.

Although some people do tend to be generally more or less purposeful overall, Pfund said, “We found purpose can change from day to day. Everyone was experiencing fluctuations relative to their own averages.”

The association was much stronger in retired people, the data showed: More positive social interactions showed a stronger association with a higher sense of purpose, while more negative interactions were more strongly tied to a lower sense of purpose.

“For everyone, but specifically for our retired older adults, the people in their lives really matter,” Pfund said.

The research has its limitations, two among them being that the sample was taken from data collected in Zurich, Switzerland, and that the respondents were typically in good health. These findings may look different in other countries or amongst older adults with poorer health.

Having a sense of purpose is about more than feeling good. Prior research has shown that adults with a higher sense of purpose lead longer, healthier, and happier lives. They have lower rates of Alzheimer’s disease and heart and other cardiovascular problems.

“The people in your life are going to have a very, very big impact on that,” she said. “If you find yourself surrounded by people who bring you down ... that’s going to have an impact.

“On the flip side, if you’re surrounded by people who lift you up and who infuse your life with positivity, that’s going to have an impact, too.”

And that, she said, is good news.

“If you’re feeling like your life has no purpose, that’s not how it’s always going to be. That’s not your life. That can change.”

The study appears in the American Journal of Geriatric Psychiatry. Funding came from the Swiss National Science Foundation.

This article was originally published by Washington University in St. Louis and republished via Futurity.org under Creative Commons License 4.0.