Sleep Hygiene—an Effective Remedy for a Better Night’s Sleep

Some unexpected factors could be having an major impact on the quality of your slumber

Waking up feeling rested and ready to go is a dream for many of us. Kamil Macniak/Shutterstock

A good night’s sleep. It’s something we all need, yet so many struggle to get.

Most of us have been there at one time or another. Tossing and turning, struggling to shut down our minds, or waking up frequently—these things make for a long and frustrating night.