Life & Wellness

Self Care: 10 DIY Tips and Tricks to Embody Wellness

Self Care: 10 DIY Tips and Tricks to Embody Wellness
Vlad Deep/Unsplash
|Updated:

“Wellness” is quite the catch phrase lately. You hear and read about new diets, healthy eating, workout trends and fitness classes in every magazine, infomercial and broadcast. It is trendy to wear heart rate monitors and stride counters and sleep trackers.

Christine Beal Dunst
Christine Beal Dunst
Author
Christine Beal Dunst is the CEO of Embody Wellness Company. You can access her free training, “Why Women 40+ Gain Belly Fat Even When Eating ‘Healthy’—and the 14 Changes That Actually Work,” at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools.
Related Topics