Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’

Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’

Of the 28 types of collagen, there are two that are vital to the health and function of your joints. Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may...