Coconut Oil Proven to Boost Energy and Aid in Fat Burning
Although you don’t often hear the phrase, “healthy saturated fats” – coconut oil is high in these healthy saturated fats, which have unique effects compared to most other types of fat you get in your diet. These unique fats provide the brain and body with an efficient source of energy.Known as medium chain triglycerides, these fatty acids are much shorter than most other types of fats that you eat. Why does this matter? It means that when you eat them, they go right to your liver where they can be used as a very quick source of energy for your body.
These medium chain triglycerides (MCTs) can also be turned into ketones by the liver, which are known to have a positive effect on the way the body burns fat. Coconut oil’s MCTs have the ability to increase the number of calories you’re burning when compared to the calories you burn when you eat longer chain fats.
Another study discovered that getting 15-20 grams of these MCTs (each day) increased daily energy expenditure by about 120 calories or 5% – which means it helps support both weight loss and maintenance.
Additional Remarkable Health Benefits of Coconut Oil
Along with coconut oil’s remarkable ability to boost energy levels and support weight loss, research has uncovered many other health benefits. About half of the fatty acids found in coconut oil are made up of 12-carbon lauric acid – which when digested forms a substance known as monolaurin.- Reduction in seizures
- Improved levels of HDL (good) cholesterol
- Better dental health
- Protection for hair and skin
- Improved brain function in individuals with Alzheimer’s disease and dementia
- Reduction in dangerous abdominal fat