Pumpkin Seeds: 11 Evidence-Based Health Benefits

Pumpkin Seeds: 11 Evidence-Based Health Benefits
Pumpkin is low calories and high in nutrients. It nourishes the spleen and stomach and strengthens bones. It is especially suitable for autumn and winter weather. Chamille White/Shutterstock
Sayer Ji
Updated:
Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Ralph Waldo Emerson said, “the creation of a thousand forests is within one acorn.”

In order to prepare their “babies” for survival outside the pumpkin, Nature equips these seeds with an extremely dense source of organically-bound nutrients, including exceptionally high levels of key, health-promoting minerals.

Sayer Ji
Sayer Ji
Author
Sayer Ji is the author of the best-selling book, “Regenerate,” and is founder and director of GreenMedInfo.com, the world’s largest open-access natural health database. As a natural health rights advocate, Mr. Ji cofounded Stand For Health Freedom, a nonprofit organization dedicated to protecting basic human, constitutional, and parental rights, and recently launched Unite.live, a worldwide platform for conscious content creators.
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