Varicose veins are a common condition caused when weak veins become swollen and twisted just below the skin’s surface. Varicose veins typically occur in the legs and feet but can present in the rectum as hemorrhoids, in testicles as varicoceles and in the esophagus, stomach and liver.
The effects of varicose veins can be null and essentially cosmetic. Yet for some sufferers, these bulging veins cause chronic pain and debilitating discomfort. Varicose veins can also be a sign of broader circulatory issues in the body.
In addition to living a healthy, active lifestyle, there is a nutritional supplement with proven beneficial uses for skin and circulatory problems that may be the “magic bullet” to support vein health.
Pine Bark Supports Healthy Veins
Published in March 2017 in the International Journal of Angiology, the study examined the evolution of postpartum varicose veins in healthy women after their second pregnancies. Researchers sought to understand how these damaged veins regained their shape and competence, as well as to evaluate the effects of pine bark and compression hosiery as exploratory treatments.Researchers grouped women into two categories: those who used elastic compression stockings (control) and those who took an oral supplement consisting of 100 milligrams of Pycnogenol® daily. Twelve evaluation targets were established, including visual evaluation of vein characteristics and symptoms reported by the test subjects.
Overall, 133 women completed the evaluation with a minimum of three months of follow-up, and the two resulting groups were comparable for testing purposes. Results showed that at three and six months, the Pycnogenol® group had fewer “bad veins” and incompetent sites than the compression or control group. At six months, there were 13.3% of patients with edema in the control group, versus 3.2% in the Pycnogenol® group.
Spider veins decreased in the Pycnogenol® group, and cramps and other minor symptoms were also less common in that group. While both groups had significant improvements over time (six months), the Pycnogenol® showed greater improvement, overall.
The need for further treatment was limited in the Pycnogenol® group, with a decreased need for sclerotherapy, surgery or other conservative treatments, resulting in a higher satisfaction score for the pine bark supplement takers. Re-evaluation at the 12-month point indicated that varicose and spider vein clusters and associated symptoms did not change.
Chronic Venous Disease: When Veins Can’t Take the Pressure
In healthy veins, these critical blood control valves keep the blood flowing toward the heart and recirculating in a healthy pattern throughout the body. But in cases of chronic venous insufficiency (CVI), the blood collects in the legs, causing swelling, pain, skin color changes and even leg ulcers in advanced cases.- Legs that ache and are easily tired
- Leg heaviness and swelling
- Darkening of the skin
- Numbness, itching or irritation on the legs
Treatment Options: Surgery or Socks?
Conventional treatment options for CVI include sclerotherapy, injection of a saline solution into the damaged vein, which reroutes blood flow through other, healthier veins, and treatment with lasers. In more severe cases, surgery may be recommended to remove the damaged vein to enhance blood flow.Many allopathic medical treatments, including options for CVI patients, can seem like an all or nothing equation. But if you’re stuck somewhere between surgery and compression socks, there are natural methods you can try for managing and potentially preventing CVI from developing or worsening.
A few basic self-care steps can also be integrated into your routine, such as moisturizing and massaging the affected area regularly. Adding 30 minutes of aerobic activity a few times per week enhances blood flow and cardiovascular health, which can lessen symptoms of stagnation. Losing extra pounds can also improve circulation, which could be a beneficial side effect of the added exercise.
References
[i] National Heart, Lung, and Blood Institute, Health Topics, Varicose Veins, https://www.nhlbi.nih.gov/health-topics/varicose-veins. [ii] Johns Hopkins Medicine, Health, Conditions and Diseases, Varicose Veins, https://www.hopkinsmedicine.org/health/conditions-and-diseases/varicose-veins. [iii] RxList, vitamins, herbs, dietary supplements a-z list, pycnogenol. https://www.rxlist.com/pycnogenol/supplements.htm. [iv] RxList, vitamins, herbs, dietary supplements a-z list, pycnogenol. https://www.rxlist.com/pycnogenol/supplements.htm. [v] Int J Angiol. 2017 Mar ;26(1):12-19. Epub 2014 May 29. PMID: 28255210 www.greenmedinfo.com/article/pycnogenol-improves-signs-and-symptoms-postpartum-varicose-veins. [vi] American Venous Forum, For Patients, What is Venous Disease and Lymphedema? What is Chronic Venous Disease? https://www.veinforum.org/patients/what-is-vein-disease/what-is-chronic-venous-disease/. [vii] Johns Hopkins Medicine, Health, Conditions and Diseases, Varicose Veins, https://www.hopkinsmedicine.org/health/conditions-and-diseases/varicose-veins. [viii] American Venous Forum, For Patients, What is Venous Disease and Lymphedema? What is Chronic Venous Disease? https://www.veinforum.org/patients/what-is-vein-disease/what-is-chronic-venous-disease/.