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Maca Root May Help Boost Energy and Fertility
Maca root may offer an impressive variety of reproductive, age-related, and psychological health benefits. But more research is needed to substantiate claims.
6 Habits of Stress-Free Living
Two people can experience the same event and manifest different levels of stress, indicating our minds response creates the stress—not vice versa.
Suicide Rates Actually Lowest During Holidays, Study Finds
New research from the University of Pennysylvania challenges long-held misconceptions about suicide and the holiday season.
Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance
Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright and balanced.
Top Reads
FDA Updates Recall on Blood Pressure Medication Due to Possible Carcinogen
A notice says Nebivolol tablets are under recall because of a 'nitrosamine drug substance related impurity.'
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Repeated Acetaminophen Use May Not Be as Safe as Previously Thought
In a study of people aged 65 and older, regular usage of acetaminophen was linked to heart failure, kidney problems, ulcers, and other issues.
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Your Brain Flushes Out Waste Every Night–Here’s How to Help It Clean Up
The brain's cleaning system is most active during deep sleep, potentially protecting us from fatigue and cognitive impairment.
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California Gov. Newsom Declares State of Emergency Over Bird Flu
The governor described the order as a proactive action.
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Just In
🎧Health Brief: Sugary Drinks May Be a Bigger Threat Than Candy. Plus: Coffee, Gut Health, and RFK Jr.’s Plan to Reform the Food Industry.
Also in the brief, fluctuating cholesterol levels may raise risk of dementia, while a survey finds one in four adults think they have ADHD.
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California Declared Emergency Over Bird Flu—How Serious Is the Situation?
California officials have declared a state of emergency over the spread of bird flu, which is tearing through dairy cows in that state and causing sporadic illnesses in people in ...
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Federal Government Says Record 16.6 Million Enrolled in Affordable Care Act Coverage
The Centers for Medicare and Medicaid Services said this marks ‘the highest ever’ enrollment for Jan. 1, 2025, coverage.
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More Than 10,000 Pounds of Meat Products Recalled in 4 US States
Allergens in some of the food could result in life-threatening situations.
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Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
Managing Diverticulitis: A Comprehensive Approach
A combination of traditional Chinese and Western medicine offers a more expansive way of treating diverticulitis.
The Surprising Link Between Emotion and Heart Wellness
Read about the intricate relationship between joy, emotions, and heart health, drawing insights from Traditional Chinese Medicine and modern medical research.
Say Goodbye to Low Self-Esteem, 5 Ways to Rebuild Self-Confidence
Though confidence building comes from within, there are some biochemical factors affecting self-esteem that can be overcome with nutrition.
Bulk Up on Protein to Prevent and Fight Sarcopenia
Sarcopenia is the progressive loss of muscle mass and function that accompanies aging, but proper diet and exercise can fight it.
Ancient Wisdom for Liver Health: Habits, Acupressure, and Herbal Teas
Preventative care of the liver is key as we often don't know it's not well until disease has progressed to an advanced stage.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.
Not All Exercise Is Equal: Team Sports May Enhance Children’s Cognition
A new study links team sports with improved cognitive development in children, highlighting the importance of structured physical activities for brain function.
Which Music Makes Us Smarter? – Neuroscientist Reveals
To submit your question, click here and enter [15513]. The potential for classical music to improve intelligence has been known for some time. Research showing a boost in spatial IQ ...
Antipsychotics Worsen Behavior in Nursing Home Residents, Especially Those With Dementia: Study
Up to 26 percent of nursing home residents in North America are prescribed antipsychotics, but recent research finds these drugs often add fuel to the fire.
7 Tips for Civility and Grace Toward Others
A little kindness goes a long way in our interactions with strangers and friends of old.
