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Recipes
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Food & Nutrition
Heavenly Almond Cake Recipe
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Healthy Chocolate Brownie Recipe
Health
Soup and Sunshine: Building a Better Immune System
Compassion
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Even Hungry Babies Are Willing to Share
Sleep
Just 1 Hour of Lost Sleep Saps Our Generosity
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Empathy Is a Skill. Here’s How to Cultivate It
The Detox
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Environmental
House Plants That Absorb Toxins, Formaldehyde, and Clean Your Air
Vital Signs
How Acupuncture is Used to Calm the Fight or Flight Stress Response of Long COVID
Vital Signs
Doctors Treating Long COVID Explain How to Combat Spike Protein & Other COVID Factors
Special Series
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Health Viewpoints
A Country With a Most Peculiar COVID-19 Death Rate
Environmental
House Plants That Absorb Toxins, Formaldehyde, and Clean Your Air
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Study: COVID Causes Personality Changes
Benefits of Nature
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Science-Backed Benefits of Forest Walking That Will Surprise You
Australia News
Garden Appreciation Boosts Well-Being, Study Finds
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The 1st Things You Do in the Morning Can Fight Depression
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Scientists Formulate New Hydrogel to Cure Triple-Negative Breast Cancer
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Herbs to Help Normalize High Blood Pressure
Research & Discoveries
South Korea’s Unique Bamboo Salt Shows Anti-Cancer and Anti-Aging Effects: Study
Breathing
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Life & Wellness
How Mindfulness Disconnects Our Sense of Self From Our Feelings of Pain
Life & Wellness
Science-Backed Benefits of Forest Walking That Will Surprise You
Depression & Anxiety
The 1st Things You Do in the Morning Can Fight Depression
Health Science
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Health
Mitochondria: This First Responder May Ease Chronic Inflammation
Life & Wellness
How Gardening Is Good for Your Microbes, Muscles, and Mood
Health Science
The Surprising Science of Infrared Light Therapy
Spike Protein
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Vital Signs
Can mRNA Vax Toxins Be Countered With N-acetylcysteine (NAC)?
Research & Discoveries
Inhibitors of SARS-CoV-2 New Host Protease Reduces Omicron Variant Infection: Study
Spike Protein
Intravenous Spike Protein Detoxification
Vitamins & Supplements
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Food & Nutrition
Seaweed as a Natural Source of Iodine–Supporting Digestive and Heart Health
Vitamins & Supplements
Improper Supplementation Linked to Kidney Damage in Vulnerable Patients
Food & Nutrition
Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
Environmental
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Heart Health
Cardiologist Speaks Truth About Cholesterol and Statins
Environmental
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr (Video)
Weight Loss
Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy
Bacteria
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Gut Health
Leaky Gut: One of the Most Mysterious Diseases, Can It Be Prevented?
Gut Health
Can We Treat Long COVID With Bacteria?
Immune Health
Immune System Complete Guide: This Is How Your Body Keeps Out Bacteria and Viruses (Infographics)
Personality & Disease
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Personality & Disease
Study: COVID Causes Personality Changes
Personality & Disease
How Your Definition of Happiness Actually Changes Your Immunity
Personality & Disease
Personality & Disease
What Is TCM?
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Health Viewpoints
Is Shoulder Pain Limiting You? Jian Liao Offers Holistic Help
Health Viewpoints
Is Your Air Conditioning Causing Shoulder Pain? Nao Hui Can Help
Health Viewpoints
Xiao Luo: Balance for Pain Relief and Better Circulation
Mental Health
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Mindset
5 Things You Can Stop Worrying About
Mindset
Clear the Clutter, Shed the Weight
Brain & Neurological Health
How Head Injuries Can Alter Personality, Cause Depression and Suicidal Thoughts
Life & Wellness
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Brain & Neurological Health
New Study Links Longer Breastfeeding to Fewer Developmental Delays
Exercise & Fitness
What Every Gym-Goer Should Know About Pre-Workout Supplements
Mindset
5 Things You Can Stop Worrying About
Cancer
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Health News
CT Scans May Account for 5 Percent of US Cancers–Doctors Say the Story Is More Complex
UK News
Experts Warn That UK Cancer Care System Is at ‘Critical Breaking Point’
Health News
Common Cooking Oils Linked to Breast Cancer Growth: Study
Exercise & Fitness
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Exercise & Fitness
What Every Gym-Goer Should Know About Pre-Workout Supplements
Health Viewpoints
When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia
Heart Disease
Why TV Time Matters More for People With Diabetes Risk
Autoimmune Disease
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Vital Signs
Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese
Health News
High-Dose Vitamin D May Slow Progression of MS-Like Neurological Disorder
Autoimmune Disease
How to Harness Vagus Nerve Power to Counter Common Autoimmune Diseases
Immunity
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Life & Wellness
How Gardening Is Good for Your Microbes, Muscles, and Mood
Environmental
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr (Video)
Life & Wellness
Mushroom Soup: Immunity, Iron, and Vitamin D (Recipe)
Toxins
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Vital Signs
Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese
Hormone Health
How Parabens Harm Your Thyroid–and Ways to Avoid Them
Toxins
BPA Disrupts Hormones and Blood Sugar Metabolism–How to Limit Exposure
Meditation
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Relationships
Beyond Romance: The Missing Element in Modern Relationships
Sleep
Why Do Some People Remember Their Dreams While Others Forget?
Mindset
Hope: A Remedy for Depression When Nothing Else Works
Dementia & Alzheimer's
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Health News
Smell Deficits Linked to Increased Mortality Risk in Older Adults
Addiction
Heavy Alcohol Use Linked to Brain Damage and Earlier Death
Health News
Antidepressant Use Linked to Faster Cognitive Decline in Dementia Patients, Study Finds
Food as Medicine
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Vital Signs
What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?
Food as Medicine
The Healing Power of Papaya
TCM Health Conditions
2 Types of Colds, and 2 Common Mistakes That Slow Recovery
Sugar
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Health News
Artificial Sweeteners May Directly Affect Heart Muscle, Study Finds
Health News
Many US Baby Formulas Contain More Than 60 Percent Added Sugar: Study
Vital Signs
Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung
DNA
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Research & Discoveries
Aging Clocks May Unravel the Secrets of Longevity
Health Viewpoints
How China Is Destroying American Farmland
Cancer
Cellular Sedition: A New Paradigm on Cancer
Health Viewpoints
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Health Viewpoints
Is Shoulder Pain Limiting You? Jian Liao Offers Holistic Help
Health Viewpoints
Is Your Air Conditioning Causing Shoulder Pain? Nao Hui Can Help
Health Viewpoints
Innovative Therapy Reverses Lung and Nerve Damage from COVID-19
Cold & Flu
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Health Viewpoints
Reducing Flu Risks: Essential Health Tips and TCM Insights for High-Risk Groups
Cold & Flu
How Medical and Integrative Experts Recommend Protecting Against Influenza
Infectious Diseases
Sinus Infection: Symptoms, Causes, Treatments, and Natural Approaches
Thyroid Health
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Thyroid Health
Does a Common Thyroid Treatment Increase the Risk of Bone Loss?
Health Viewpoints
Thyroid Disorders: Natural Remedies and Treatment Options
Thyroid Health
Graves’ Disease: Symptoms, Causes, Treatments, and Natural Approaches
Chronic Pain
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Health News
Strength Training and Yoga Reduce Knee Osteoarthritis Pain
Vital Signs
End Back Pain, Anxiety by Calming Danger Signals in the Brain | Howard Schubiner
Health Viewpoints
Common Causes of Knee Degeneration and Ancient Remedies for Relief
Weight Loss
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Mindset
Clear the Clutter, Shed the Weight
Exercise & Fitness
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
Weight Loss
Ancient Wisdom for Burning Belly Fat: Herbal Teas and Time-Tested Remedies for a Slimmer Waistline
Food & Nutrition
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Brain & Neurological Health
New Study Links Longer Breastfeeding to Fewer Developmental Delays
Vital Signs
Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese
Food & Nutrition
A New Food Pyramid for a Metabolically Unwell Nation
Addiction
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Health News
Cannabis Use Disorder Linked to Psychosis, Elevated Dopamine Activity in Specific Brain Regions
UK News
Disposable E-cigarette Ban ‘Unlikely’ to Tackle Vaping Rates, Researchers Warn
Addiction
Heavy Alcohol Use Linked to Brain Damage and Earlier Death
Vitamin D
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Food & Nutrition
Does a Plant-Based Diet Affect Mental Health?
Aging Well
A Combination of Supplements and Exercise May Slow Biological Aging
Vitamin D
Sunlight Boosts Mood, Immunity, and Energy, but When Is the Best Time to Get It?
