“Obesity and chronic diseases like diabetes were already huge threats before the pandemic, but COVID-19 has ripped the cloak off to reveal just how bad they are,” Dr. William Li wrote in an email interview.
“These conditions make it more likely someone would die if they are infected by the coronavirus,” said Dr. Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
They found that being obese increases the chance of hospitalization by 113 percent and the chances of admittance to the intensive care unit by 74 percent. More concerning is that people with obesity have a 48 percent higher risk of dying from COVID-19.
“Vaccinated obese adults are twice as likely to develop influenza and ILI [influenza-like illness] compared with healthy weight adults,” according to a 2017 study published in the International Journal of Obesity.
Dr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine who is an expert in the fields of nutrition, diet, and addictions, said in an email to The Epoch Times, “If we know that certain conditions, like obesity, put people at risk for complications from COVID-19, we should be doing much, much more to address them.”
Statistics
The obesity rate in the United States continues to rise despite the growing volume of research and information on healthy living and eating. Obesity was declared an epidemic in 1999.Body mass index (BMI) is used by health care practitioners to assess the risk of certain diseases that may occur in people with more body fat. It calculates body fat based on a person’s weight and height.
People with a BMI of 30 or higher are considered obese. Obesity is categorized into three classes: obesity (BMI of 30–34), severe obesity (BMI of 35–39), and morbid obesity (BMI of 40 or higher). People who are only considered overweight have a BMI of 25–29.
Government Actions
Although many studies have found obesity to be a major risk factor for severe illness from COVID-19, there has been little to no response from either the government or the medical community to address it. “It seems that little effort is being targeted on reducing the known risk factor of obesity in our country, which is sad,” Avena said.
“The call to action is for government and the medical community to deliver a clarion call that good health matters and taking steps to boost our body’s health defenses through diet and lifestyle—before disease develops—is one of the most important steps each and every one of us can take,” Li said.
“Greater investment in educating people about healthy food, making it widely available and enjoyable to consume, can change the game of public health in this country.”
Nutritional Suggestions
Li says the top three foods people should avoid are “processed meat, artificially sweetened soda, and salad dressing containing saturated fat and artificial preservatives.”Jerlyn Jones, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, says that one of the key nutritional messages on healthy eating is to “limit your intake of high sugary foods and sweetened beverages” since the calories from these foods aren’t “as efficient as they should be for our bodies.”
Jones says foods high in saturated fats and trans fat should also be limited or avoided if possible. Trans fat is found in mostly “packaged foods or bakery packaged foods” that prolong the shelf life, and by limiting your intake of these foods, “you’re on your way to probably losing the pounds that you want to lose and help you minimize your risk of having weight gain in the future,” she told The Epoch Times.
This is the same for low-fat foods, that have only “reduced the amount of saturated fats” but increased other ingredients such as sodium or sugar. Jones says it’s important to read the ingredients on the package.
While eating healthy is an important step to curbing obesity, Jones also recommends “30 minutes of moderate movement five days a week,” getting enough sleep, and managing stress.