Mindfulness in Action

The first and most obvious obstacle to being fully present is distraction. We’re in a constant state of motion, busyness, and getting to somewhere else.
Mindfulness in Action
Andrii Zastrozhnov/Shutterstock
Nancy Colier
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It’s official: The health-minded community is obsessed with mindfulness. It’s not just the health community, either. Sectors from education to business, to the military, to self-care, have adopted mindfulness as a golden child. So, if you’re not familiar with the concept, it might be a good time to ask, “What is this thing we’re all talking about and trying to create?” Simply put, what does it mean to be mindful?

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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