Immunity Hacks: How to Make Your Body More Resilient to Viruses

The bright color in fruits and vegetables comes from phytonutrients, these antioxidant-rich compounds help us combat disease, infection, viruses, and bacterial invaders! Photo by Brooke Lark on Unsplash

Although none of us can completely avoid environmental toxins, we can greatly influence how many toxins get inside our homes and body by making simple changes to our lifestyle.  This is what I mean by “hacking” the immune system.  We simply stop the practice of putting toxins in (and on) the body and focus our attention on detoxification – the idea of removing toxins already inside our body, home and workplace.