Exercise & Fitness

If You Want Strong Bones, You Absolutely Need Exercise

Save
If You Want Strong Bones, You Absolutely Need Exercise
Use it or lose it is a pretty good motto when it comes to bone strength and density. So how do you use your bones? You put them through their paces.LTim/Shutterstock
Updated:

What do you need for strong bones?

Of course, calcium and vitamin D are essential in building and maintaining bone mineral density. But you can’t draw the line there. To really optimize bone strength, you need something you can’t supplement: real muscle.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Related Topics