You may already know a lot about the benefits of a ketogenic diet, and you might have even followed it with positive outcomes. However, without knowing one piece of critical information, this diet can be harmful to your health. The key point is for how long you should follow the ketogenic diet. Some people view the ketogenic diet as the healthiest diet and choose to keep it for life, which may entail some serious risks.
Why Can a Ketogenic Diet Help You Lose Weight Fast?
The ketogenic diet is regarded as a very effective way to lose weight quickly. It differs from the general diet in that the ketogenic diet has two major features, including high fats and very low carbohydrates.The percentages of dietary calories in a keto diet are approximately 70 to 80 percent from fats, 5 to 10 percent from carbohydrates, and 10 to 20 percent from proteins. Sometimes, the lipids in a ketogenic diet even provide as much as 90 percent of the daily calories.
