The adrenal glands (AKA the stress glands) may be small, but they have a big purpose. These endocrine glands are located on top of each kidney and are quite useful when a flight-or-fight situation arises. However, our bodies can start to experience hormonal havoc when that same surge of the flight-or-fight response occurs several times per day.
What is adrenal burnout, and why do we get it?
Burnout can happen quite quickly when our lives are filled with stressors that throw us into adrenal overdrive. Stressors like:- Your boss drops a critical remark
- Kids misbehave
- Problems with families and relationships arise
- You don’t get done what we absolutely need to get done
- Information overload from social media and the online world
What are the signs and symptoms of adrenal fatigue?
When our adrenal glands are overworked, your energy is depleted and your ‘get-up-and-go” plummets.- You could feel tired and wired, all at the same time.
- You may have palpitations, feel anxious, or have trouble sleeping.
- You may crave salt.
- You may get dizzy when you stand up.
- You may have low blood pressure.
- You might even have sugar cravings because your body can’t regulate your blood sugar properly.
How can you treat adrenal fatigue?
The first step is to see a medical provider for evaluation of your hormones, cortisol levels, and to determine anything else that could be causing the symptoms listed above. Our providers at OnePeak Medical are experts in functional medicine and hormones imbalances and can address your health concerns or questions during an appointment.If it seems like adrenal glands are the culprit, supplements are one of the simplest ways to boost them. We use a variety of wonderful herbs that can help you adapt to and conquer stress.
Try adding the following to your daily supplement routine to help balance adrenals
- Siberian Ginseng, Rhodiola, or Cordyceps, wonderful herbs that also help your stress response. We recommend the BalanceDocs AM Stress supplement sold online and at all OnePeak Medical Clinic locations.
- Vitamin C (500 to 1,000mg once a day), Vitamin B6, and Vitamin B12 (all found in the BalanceDocs AM Stress supplement that has been successful for thousands of our patients here at OnePeak).
- Ashwagandha, Magnolia, Theanine (from green tea), and Phosphatidylserine can help manage an overactive stress response (Ashwagandha is also in BalanceDocs AM Stress) The BalanceDocs PM Stress supplement supports the suppression of cortisol at night so that you can turn off your brain and fall into a deep sleep. The combination of AM and PM Stress will help recalibrate your natural and optimal cortisol rhythm.
Other ways to fight adrenal burnout include
- Remove Stressors: Take the time each day to identify emotional or situational stressors that you can eliminate.
- Find Stress Relief: Laughter, time with supportive friends, deep breathing, and rest breaks. Take 10-30 minutes once or twice daily to lie down and close your eyes, and/or practice deep breathing. Conscious breathing helps lower stress hormones!
- QUALITY Sleep: Get at least eight hours of uninterrupted sleep per night. It is important to go to sleep by 10 p.m. because our adrenals do most of their work repairing the body between 10 p.m. and 1 a.m. The BalanceDocs Sleep supplement is an all-natural herbal nutrient blend that will help you optimize your sleep, without waking up groggy or spending the next morning playing catch-up! Also, it is important to avoid caffeine if you can, which may interrupt sleep patterns. If you are photosensitive you should avoid computers, TV, and bright lights at least 1 hour before bedtime.
- Exercise: Prioritize moving your body at least 20-30 minutes per day. Include aerobic (cardiovascular), anaerobic (weights and resistance), and flexibility (stretching or yoga). Do not overdo it or over-stress your body with excessive exercise that will stimulate cortisol production and “wake you up.”
- Diet: For adrenal care specifically, we recommend eating a whole food, anti-inflammatory diet. Focus on anti-inflammatory foods including wild fish and other sources of omega-3 fats: red and purple berries (rich in polyphenols), dark green leafy vegetables, orange sweet potatoes, and nuts. Add anti-inflammatory herbs to your daily diet, including turmeric (a source of curcumin), ginger, and rosemary.
Optimize Adrenal Function
The body has the ability to heal itself with a specific plan aimed at controlling stress, especially emotional stress. Making serious diet, sleep, supplement, and lifestyle changes can quickly and significantly improve how you feel.There’s no need to stress out and fatigue your adrenals more by trying to implement all the suggested remedies at once. Think about just one that you can try this week, and then add another each week so that you can focus on becoming healthier over time rather than stressed by your “to-do” list!
Healthy stress glands… here we come!
Nisha Jackson is a nationally recognized hormone and functional medicine expert, renowned lecturer, motivational speaker, radio host, columnist, author of the bestseller “Brilliant Burnout,” and founder of OnePeak Medical Clinics in Oregon. For 30 years, her approach to medicine has successfully reversed chronic problems such as fatigue, brain fog, depression, insomnia, and lack of stamina.
This story originally published on the One Peak Medical Center’s Blog.
