Immunity takes on increased importance in the midst of COVID-19, cold winter days, and cold and flu season. Luckily, food can play an integral and delicious role in boosting our ability to fight disease.
A nutrient-poor diet increases our susceptibility to illness. While no one food can improve the health of a person with inadequate eating habits, there are ingredients that can offer a meaningful boost to someone with a diet rich with fresh, healthy foods.
