This Is Your Brain on Zoom

One recent study found that Zoom calls detract from typical levels of social responsiveness.
Kirill Kudryavtsev/AFP via Getty Images
By Robert Backer, Ph.D.
Updated:
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You’ve probably been on a Zoom call that seemed to last forever and bore you to the core. Maybe you used to have lively work meetings before your group moved online. Or perhaps you have found that people act more robotically on Zoom, with neutral facial expressions and awkward silences.

Social neuroscience may now be able to explain why.

Zoom Calls Versus In-Person Events

One recent study found that Zoom calls detract from typical levels of social responsiveness.

Yale researchers compared partner interactions in conditions similar to those on Zoom with in-person interactions. In the study, partners sat across a table from each other. To measure in-person interactions, the partners could see each other through a glass panel. For Zoom-like conditions, participants viewed their partners’ faces on computer monitors in real-time. To compare these interactions, researchers recorded where people looked and for how long, the dilation of their pupils to measure arousal, and brain activity.

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The difference? For starters, the participants looking through the glass panel spent more time looking at their partners’ faces, a possible precursor for thinking deeply about those social partners. Moreover, their pupils were wider, indicating that they were more engaged. That aligns with what many of us know from living with Zoom; it can be less engaging than in-person meetings.

Brain measures can lend context to this behavior. When we view an object, part of that involves localizing where it is in space. As physical beings, we conceptualize much of our world through a 3D map. The study found that people’s brains were not as strongly registering “where” their partner was in Zoom-like conditions, a typical part of seeing each other in person. The 3D orientation—an essential aspect of encoding information—is missing from the picture.

Coinciding with the findings about lack of engagement and spatial context, participants also showed less long-range (theta-band frequency) communication among brain regions. This indicates that faces are not being perceived in as much depth.

When we are “in sync” with another person, our brainwaves actually start to synchronize. This is an important predictor of understanding, learning, and teamwork performance.

The Brain’s Processing of People

We can say quite literally that your brain doesn’t respond the same way on Zoom as it does with people in person. A great deal of fascinating scientific literature has mapped out much of how we respond to social stimuli on the order of milliseconds—from processing initial visual input to recognition, categorization, attitudes, emotions, and finally, behavior.
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Contrary to what you might think, most processes in the brain aren’t localized to one area. Though 19th-century phrenology (the science of the mind) attempted to map mental traits to bumps on the skull, there’s no “love” zone or “wit” region in the brain. Instead, to accomplish most complex tasks, the brain requires efficient networking among a wide variety of regions.

One part of the social experience involves categorizing “what” we’re looking at. Faces stand out to the brain, so they are prioritized and invite further processing. The brain searches the features of the face for details that evoke myriad semantic associations, such as “friendly,” “artistic,” or “intelligent.” Depending on its categorization, the brain may curtail its information search or seek more information.

One crucial social process is known as “mentalizing,” or recognizing the intentionality of others, including their desires, beliefs, feelings, and goals. In short, you view them as a person rather than a thing. We tend to mentalize most for other people, especially those closest to us, somewhat for animals such as monkeys, dogs, and cats, and less for, e.g., goldfish.

Relatedly, we have special regions in the brain where “mirror neurons” encourage us to feel the movements and feelings of others we are focused on. Mirror neurons work together with mentalizing to support empathy.

Keeping It Real

With this information in hand, we see that part of the reason online communication is less engaging might be that our brains don’t have as much information available to process. That may make us not only less attentive but also less understanding and connected.
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It pays to ponder the implications of a culture in which more and more online communication is the norm. How we process social experiences can alter the basis from which we reason, shape our culture, and drive societal trajectories.

Certainly, videoconferencing apps such as Zoom have allowed unprecedented opportunities for connection, social cohesion, and support. Yet connecting online often requires extra efforts to promote empathy, engagement, and investment.

Simply interacting face-to-face is likely more organic, so in-person communion is probably worthwhile when it’s possible.

Robert Backer
Ph.D.
Robert Backer, Ph.D., is a psychologist, neuroscientist, academic researcher, and consultant. His work has spanned multiple institutions, including the University of Pennsylvania, University of Delaware, Columbia, Yale, NYU, and the NIH. His background encompasses clinical psychology and health care, as well as social, cognitive, and organizational psychology. He also enjoys classical Eastern and Western art, meditation, and exploring human potential.
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