Hey there, wellness enthusiasts! I’m filling in for Matthew Little this week and wanted to share some refreshing ways to cool down.
With heat waves coming, we’re all looking for ways to beat the heat. Today, let’s talk about some delicious—and healthy—drinks that can help cool you down when it’s scorching outside. The best part? Many of these use simple ingredients you may already have in your kitchen.
Mint-Infused Water or Peppermint Tea
Let’s start with an easy two—mint water or peppermint tea. Just soak mint leaves in a pitcher or brew peppermint tea and let it cool. Mint contains menthol, which triggers cold-sensitive receptors in your mouth, creating a cooling sensation. One common theory is that even the scent of peppermint can reduce fatigue and boost alertness—perfect for those energy-sapping hot days!Cucumber Lemonade
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Cucumbers are 96 percent water, making them super hydrating. Blend cucumber with lemon juice, a touch of honey, and water for a refreshing twist on lemonade. Cucumbers also contain compounds that can help reduce inflammation, according to research.
Hibiscus Tea
This vibrant red tea isn’t just pretty—it’s packed with vitamin C and antioxidants. Some research also suggests that the flowering plant has anti-inflammatory properties as well. Brew it hot, then chill it for a refreshing drink.
Watermelon Slush
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Watermelon is 92 percent water and loaded with lycopene, an antioxidant that may help protect your skin from sun damage. Blend it up with some ice for a natural slushie. Bonus: research in the Journal of Agricultural and Food Chemistry suggests watermelon may help reduce muscle soreness after exercise.
Iced Green Tea
Green tea contains catechins, powerful antioxidants that might boost your metabolism. A 2012 study found that green tea may help your body use energy more efficiently. So, brew, chill, and enjoy!
Aloe Vera Juice
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Aloe vera juice can be a refreshing drink, too. It’s rich in vitamins and has anti-inflammatory properties. However, be careful not to overdo it—too much can have a laxative effect.
Remember, while these drinks can help you feel cooler, they’re not a substitute for proper heat safety.
Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.
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