Lavender for Migraine Headaches

Ontario is home to a wide array of lavender farms. Heres are five you won't want to miss. Dean Drobot/Shutterstock
Updated:
A placebo-controlled clinical trial of lavender essential oil aromatherapy shows it to be an effective migraine therapy.

“Lavender…has been studied recently for several purposes including treatment of mood and anxiety disorders,” as well as a number of other things. Its “analgesic effect,” however—its painkiller effect—is one of its most “widely studied properties.”

Story continues below advertisement

Surprising, then, that there hasn’t been a single “documented clinical trial to study lavender for the treatment of migraine” headaches, that affect tens of millions of Americans every year—until now: “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial.”

Migraine sufferers “were asked to, at the early signs of a headache—rub 2-3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-min period” of time, and score the severity of their headache for the next two hours. In the control group, they did the same thing, except they used drops of basically unscented liquid wax. And neither group was allowed to use any painkillers. In the lavender group, 74% of patients had an improvement in their symptoms—significantly better than placebo.

Though in the study lavender wasn’t directly compared to more conventional treatments, lavender appears to stack up pretty well, compared to typical drugs. Lavender helped about three-quarters of the time; high-dose Tylenol only works about half the time; and ibuprofen, 57% of the time. The #1 prescribed drug, generic imitrex—effective 59% of the time. And then, the hardcore treatment they use in emergency rooms, where they inject you under the skin: 70%.

And all these work better than the original migraine therapy, known as trepanning, where doctors drill a hole in your head to let the evil spirits escape.

“Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.”

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
Related Topics