Health Viewpoints

Is Weight Loss Stalled During Intermittent Fasting? Add This Trick to Double the Effect

Is Weight Loss Stalled During Intermittent Fasting? Add This Trick to Double the Effect
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Amber Yang
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To lose weight, many people practice the “168 fasting,” an intermittent fasting method that involves restricting your food intake to an 8-hour window each day and fasting for the remaining 16 hours, but even if it is strictly followed, some find the results less than satisfactory.

When fasting does not work as expected, adding in a certain remedy can double the weight loss effect, Chen Junru, director of Taiwan’s On World Chinese Medicine Specialist Centre, told The Epoch Times.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."