Headaches are an extremely common complaint in our society and are often treated with “quick fix” pain medication. In fact, more than half a billion dollars is spent annually on this type of remedy. What is in these drugs, and are they doing us more harm than good? Are there more effective natural remedies we can use to alleviate headaches?
Ingredients in Conventional Headache Remedies
There are two main ingredients in the leading headache medications. These are acetysalicylic acid (aspirin) and acetaminophen (Tylenol). Today, an estimated 80,000 tons of these two ingredients are consumed each year.The main side effects of acetysalicylic acid are gastrointestinal ulcers, stomach bleeding, severe abdominal or stomach cramps/pain/discomfort, heartburn or indigestion, bruising, confusion, dizziness, fainting, nausea or vomiting, buzzing or ringing in ears, tiredness or weakness, loss of hearing, allergic reaction, and bleeding.
The main side effects of acetaminophen are nausea and vomiting, appetite loss, sweating, diarrhea, irritability, abdominal pain, yellow eyes or skin, liver failure, kidney failure, heart problems, ulcers, bleeding in the digestive tract, coma, seizures, and death.
Also note that these symptoms don’t necessarily manifest instantly. Continual use of these products can slowly wreak havoc on your body.
Causes of Headaches
In some cases, a headache is a symptom of a more serious underlying disorder, but often headaches are caused by stress, dehydration, tiredness, poor posture, caffeine, alcohol, drugs, food allergy, eyestrain, sinusitis, poor nutrition, or low blood sugar.Alternative Remedies
Ginger
Traditional Chinese herbal medicine recommends ginger for headaches. Eat a small piece of fresh ginger root or make ginger tea from the fresh root or tea bags.
- (Maya23K/iStock)
Coriander Seeds
An Ayurvedic treatment for sinus-related headaches is the steam inhalation of coriander seeds. Put the coriander seeds into a small bowl. Pour on some boiling water, drape a towel over your head and the bowl, and inhale the steam.Celery
Celery contains phthalide, which helps you relax and be less anxious, which helps with pain. It is also rich in potassium, in which many headache sufferers are deficient. Celery seeds can be used in smoothies, juices, or soups. Taking 2 ounces of celery juice and then lying down for 30 minutes has proven to be a very effective remedy for headaches.Herbal Tea
Sitting down with a relaxing cup of mild herbal tea is often good for a tension headache. Good choices are peppermint, spearmint, chamomile, rose hip, lemon balm, or valerian root (which may induce sleep). Additionally, adding cayenne pepper to your tea can help.Vitamins and Minerals
Frequent headaches could be a sign that you are low in some important vitamins and minerals. Low levels of niacin and vitamin B6 can cause headaches. For example, all the B vitamins are needed to help combat stress and avoid tension headaches. The minerals calcium and magnesium work together to help prevent headaches, especially those related to women’s menstrual cycles. Good sources of calcium are beans, peas, and dark green leafy vegetables, such as kale and broccoli. Magnesium is found in dark green leafy vegetables, cacao, nuts, bananas, wheat germ, full spectrum salts, beans, and peas.
- (Dean Drobot/Shutterstock)
Aromatherapy
The relaxing qualities of lavender oil make it a good treatment for a tension headache. This essential oil is very gentle and can be massaged into your temples, the base of your neck, or the base of your nostrils. Taking a bath with relaxing oils such as chamomile and ylang-ylang will also help to soothe and relieve pain.Breathing
To learn how to relax and cope with headaches, you need to become familiar with your own breathing patterns and change them in ways that will help you relax. We tend to hold our breath when we are anxious, stressed, or in pain. Below are a few relaxation exercises:- Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognizing this change will help you to relax even more.
- Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.
- Visualized breathing: Find a comfortable, quiet place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming in through your nostrils, down into your lungs, and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale, imagine that you are getting rid of a little more tension.
Note that some of the food items mentioned, such as bananas, cacao, and nuts, can actually trigger headaches in some individuals. If this happens to you, don’t give up. With a little research, you will definitely be able to find the remedy that works best for you.
Trusting in Our Natural Ability to Heal
Our bodies have an amazing design. If we allow ourselves to trust the body’s ability to heal itself, the results will be astounding. Let’s treat our bodies with the respect and loving care they deserve. If we do, symptoms such as headaches will occur much less frequently.Republished from GreenMedInfo.com. Sign up for the newsletter at GreenMedInfo.com.
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