Hate Beets? Learn to Love Them.

These red roots can deliver better cognition, cardiovascular health, and athletic performance

Enjoy your beets fresh or freezedried into powder. StoryTime Studio/Shutterstock

Beets give away a vital clue as to what they can do for your health. They bleed!

Beets are good for the cardiovascular system and all the ways that healthy blood flow benefits the body—from athletic performance to cognitive function.