In recent years, the gluten-free diet (GFD) has become commonly mentioned. Some people believe that gluten is the main culprit for bad skin conditions. Is it really the cause though?
Gluten is a protein commonly found in wheat, barley, rye, and some oats. A gluten-free diet means avoiding foods that contain gluten, including bread, noodles, pastas, dumpling skins, pizza, cakes, cookies, beer, ice cream, chocolate, commercially available sauces and condiments, and even some food additives.
