Give Yourself Permission to Sleep Longer—It’s What Nature Intends

Give Yourself Permission to Sleep Longer—It’s What Nature Intends
During Light Snow, it is perfectly acceptable, and even encouraged, to get to bed earlier and sleep in. Kinga Cichewicz/Unsplash
Moreen Liao
By Moreen Liao, R.Ph. of TCM (Taiwan)
Updated:
A solar term is a period of about two weeks, based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.
“Light Snow” (Nov. 22 through Dec. 6) is the second solar term of winter, and it is unlike any other, according to traditional Chinese wisdom. During this time, the yang energy from the sun moves toward the heavens, and the yin energy retreats deep into the earth.
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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