How do you keep your veins healthy?
If you’ve never really thought about it, don’t worry—you’re not alone. Most people don’t think twice, let alone once, about how their veins are doing.
Until it’s too late. Once you’ve got a problem, like varicose veins or deep vein thrombosis, they might be all you think about.
Learning how to prevent vein problems can save you pain and discomfort—and promote a healthier lifestyle in the process. Maintaining a healthy weight, getting exercise, and not spending too much time sitting can all help build strong veins.
But today we’re going to focus on diet. Eating might not seem like an essential component for vein health, but it is. The nutrients you consume can help keep veins open, flexible, and ready to work against gravity to shuttle blood back to your heart.
Popcorn, oatmeal, broccoli, beans, and apples are all good sources of fiber, as are fruits, vegetables, and whole grains generally.
You’ll find plenty of vitamin C in strawberries, broccoli, pineapple, dark leafy greens, and bell peppers.
Next time you’re planning a meal, think a little bit more about your vein health. Doing so can lead to a healthier overall diet with far-reaching benefits.