Focus
Stretching Exercise
2 Essential Lower Back Stretches to Improve Sleep Quality
Sleeping on the back is optimum. Though it may not be suitable for everyone, exercises to relax the neck and back may help.
Easy Movement and Massage for Preventing Urinary Tract Infections
Traditional Chinese medicine techniques and a simple stretch may help prevent the uncomfortable symptoms of urinary tract infections.
Ease Depression With Movement: 4 Key Stretching Exercises to Lift Your Spirits
These specific stretches go even further than regular exercise by targeting what is known in traditional Chinese medicine as the “liver meridian.”
5 Classical Chinese Dance Exercises to Alleviate Shoulder and Neck Pain
Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.
5 Essential Upper Back Exercises to Activate Your Shoulders and Soothe Soreness
Poor posture, often caused by sedentary lifestyle, can trigger painful interscapular issues that can be alleviated with easy-to-do exercises.
5-Minute Before Bedtime Stretching Routine Helps Prevent Cramps and Promotes Restful Sleep
Taking a few minutes to stretch at the end of the day may make a difference in the quality of your sleep.
4-Minute Lower-Body Stretching to Tighten the Inner Thighs
Practice these 9 stretches to lengthen your leg lines, tone your thighs, and eliminate lower back pain.
