Focus
cervical spine
Cervical Spine Self-Rehabilitation: 3 Simple Moves to Restore Alignment
A misaligned cervical spine may cause headaches, dizziness, nerve pain, and more. Learn how to treat this condition at home.
6 Simple Pre-Bedtime Movements to Relieve Neck and Shoulder Pain
Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.
