Flaxseeds for Sensitive Skin

Flaxseeds for Sensitive Skin
Supplementation of flaxseed oil was found to diminish skin sensitivity and improve skin barrier function and condition. YAKOBCHUK VIACHESLAV/Shutterstock
Michael Greger
Updated:
Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out—with diet?

About half of the American population says they have sensitive skin, defined loosely as “tingling, chafing, burning,” itching sensations when exposed to various environmental factors. A similar high prevalence has been reported throughout Japan and Europe—especially in women.

Often, there are no obvious signs, and, so, it’s often been dismissed by the medical community as a “princess and the pea” phenomenon—a mindset that has hindered the investigation of this problem.

But, now, it’s largely “recognized as a genuine phenomenon of physiological origin,” thought to arise from an “alteration of the skin barrier allowing potentially irritating substances to penetrate the skin and generate an inflammatory reaction.”

Okay, so, what can we do about it? Well, recently, supplementation of flaxseed oil was found to diminish skin sensitivity and improve skin barrier function and condition.  In a randomized, double-blind, 12-week study, women were given about a half teaspoon of flaxseed oil a day—internally—versus safflower oil, as a control. That’s the amount of oil found in about a teaspoon and a half of flaxseeds.

After three months, there was a significant decrease in skin reddening in the flax group compared to the safflower group, when an irritant chemical was painted on their forearms to measure skin sensitivity. Their skin also ended up significantly better hydrated, had significantly better barrier function—as evidenced by lower transepidermal water loss—skin that’s less rough; less scaly; and smoother. You can actually see the changes in a close-up view of the skin. Skin looked pretty much just as dry and scaly before and after the safflower oil intervention, but significantly improved after flaxseed oil.

Sensitive skin is typically treated by topical application of lotion and creams. But, why not treat it from the inside? “This study showed that daily supplementation with flaxseed oil improved skin appearance and led to a decreased skin sensitivity by improving epidermal barrier function and decreasing inflammation…”

The best source of flaxseed oil is within the flaxseed itself, right?  Then, you get all the nutrition of the whole food, and it’s cheaper and more stable. Unlike the oil, you can bake with the seeds without destroying the omega-3s, and can even store ground flaxseed for a month, at room temperature, without spoilage or oxidation.

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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