Fighting the 10 Hallmarks of Cancer with Food

Fighting the 10 Hallmarks of Cancer with Food
What about using diet and nutrition to prevent and treat cancer? Okay, but what kind of cancer? There are more than 200 types of cancer. Ah, but they all share the same hallmarks. In a series of papers cited more than 40,000 times in the biomedical literature, ten hallmarks of cancer have been identified. ShutterStock
Michael Greger
Updated:

“The vast majority of cancer research is devoted to finding cures, rather than finding new ways to prevent disease.” And the results of these skewed priorities are plain to see: 2021 is the 50th anniversary of Nixon’s declaration of war on cancer, and the death tolls from the most common forms of cancer in the United States have continued unabated.

“We have been looking at the very nature of cancer in the wrong way.” Breast cancer doesn’t begin when a lump is first detected. All the common cancers like lung, colorectal, breast, and prostate (which account for the majority of deaths) have a long latency period—often 20 years or more. So, it’s not like you were healthy, and then one day you got cancer. You haven’t been healthy—you’ve had cancer growing in you for decades. Indeed, there’s a bizarre misperception that people are “healthy” until they have actual symptoms of invasive cancer. But “[t]he barn in which hay is smoldering before it bursts into flames is not a safe place.”

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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