Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits

It’s known that chia seeds are anti-inflammatory and antioxidant, and that they aid in weight loss. But how much do they cut free-radical activity? How do they compare to, for example, salmon in terms of omega-3 content? In the Mayan language, chia means ’strength.' At one time, chia seeds were known as “runner’s food,” because...