Find out more about how high-quality creatine monohydrate supports brain function, energy, and recovery—and what to look for in a supplement.

Boosts Memory and Intelligence: Studies show creatine improves short-term memory and reasoning skills, with a recent meta-analysis finding significant benefits of creatine on memory, attention, and processing speed.
Mental Edge Under Fatigue: Short on sleep? Creatine helps you stay sharp. In one study, participants who went 24 hours without sleep performed significantly better on reaction time, balance, and cognitive tasks when supplementing with creatine.
Brain Energy Support: Creatine increases phosphocreatine levels in the brain, acting as an energy reserve for neurons. This mechanism is especially beneficial for older adults experiencing cognitive decline.

Unlike sleep aids that sedate you, creatine optimizes how your brain functions when sleep-deprived and may even reduce overall sleep needs.

Less Sleep Needed? Animal studies suggest creatine may decrease total sleep time while maintaining energy levels—meaning you wake up feeling more refreshed¹. While human research is ongoing, this could be a game-changer for anyone struggling with sleep efficiency.
Post-Exercise Recovery & Jet Lag: Creatine helps muscles repair and recover, reducing soreness. This means better sleep quality since your body isn’t as stressed post-workout or after travel,²,³.

Not a Steroid – Creatine is not a hormone and doesn’t affect testosterone levels in a way that alters mood or muscle growth unnaturally⁴.
Doesn’t Cause Hair Loss – The DHT (Dihydrotestosterone) myth comes from a single study that hasn’t been replicated. Large-scale research shows no proven link between creatine and hair loss.
Supports Stress Management – Some studies suggest creatine reduces exercise-induced cortisol (the stress hormone), which may aid in faster recovery and improved muscle repair.

One of the most exciting frontiers of creatine research is its potential in protecting the nervous system.

Traumatic Brain Injury & Concussions: Studies show creatine supplementation before an injury may reduce brain damage by 36-50%⁵. Some human trials also suggest faster recovery in concussion patients.
Spinal Cord & Nerve Protection: Research indicates creatine may help nerve tissue heal faster after injury—an area with promising implications for spinal surgeries and nerve damage³.
Cognitive Decline & Aging Brain: In older adults, creatine supplementation has been linked to better memory, improved mood, and even potential neuroprotective effects in diseases like Parkinson’s and ALS³.

Debunking the Biggest Creatine Myths

Does creatine damage your kidneys? No. Long-term studies confirm it’s safe for healthy individuals.
Does creatine cause bloating? No. It pulls water into muscle cells (not under the skin), improving hydration without causing puffiness.
Is creatine just for bodybuilders? No. It benefits brain function, sleep, recovery, and longevity—even if you never step foot in a gym.

Creatine Monohydrate: the Most Studied Supplement with Benefits Beyond the Gym