Mindset

Did You Know? Quitting A Habit Can Disrupt Sleep!

Did You Know? Quitting A Habit Can Disrupt Sleep!
Changing a habit, removing a bad habit, can sometimes induce insomnia for a bit while your body adjusts. ShutterStock
Sean McCaffrey
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When you stop bad habits, for whatever reason, and you begin losing sleep, there are reasons for that, watch to learn more.

Sean McCaffrey
Sean McCaffrey
Author
Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern modalities, as well as seeking out the most highly-guarded treatment secrets learned from old masters and perfected over the centuries. The McCaffrey Method is a complete health care model that blends various natural health care systems to effectively combat chronic and degenerative diseases.
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