Developing a Mindset of Resilience

Developing a Mindset of Resilience
Moments of sunlight and solitude are the kind of simple pleasure often lost to us in our normal lives now unsettled by COVID-19. eldar nurkovic/Shutterstock
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Resilience-based research tells us that how we deal with adversity is more important than the actual traumatic event.

It’s best to be proactive and engaged when facing challenges. We’re in trouble if we fall into a state of “learned helplessness,” in which we believe we have no control over changing or controlling our situation.

Myra Giberovitch
Myra Giberovitch
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