Did you know that dancing has positive effects on depression? Studies have found that dancing can help improve mood, reduce stress and anxiety, and promote a positive self-image. So if you’re feeling down, why not give dancing a try?
Sarah Cownley
Author
Sarah has a diploma in Nutritional Therapy from Health Sciences Academy in London, England, and enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press.
