Chinese Medicine: Steps to Avoid That Burned-Out Feeling

Chinese Medicine: Steps to Avoid That Burned-Out Feeling
Chinese medicine is all about energy and balancing aspects like work and rest. Wang Zhao/AFP/Getty Images
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At my acupuncture clinic, I see a number of patients who work too hard. I see a busy lawyer who sometimes works 70 and 80 hours a week. I work with a woman who is in school and holding down a job at the same time.

I also see a number of women who are trying to balance a busy work schedule with caring for their young children. These people have a couple of things in common: They are working too hard, and they’re exhausted.

Lynn Jaffee
Lynn Jaffee
Author
Lynn Jaffee is a licensed acupuncturist and the author of “Simple Steps: The Chinese Way to Better Health.” This article was originally published on AcupunctureTwinCities.com
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