Chilled Avocado-Mint Soup

Chilled Avocado-Mint Soup
Sip this soup and enjoy simplicity. dotuyet/iStock
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This vegan and gluten-free spring soup is perfect for lunch or a healthy snack on the go. Refreshing yet savory, it’s a lovely combination and takes only a few minutes to make. Enjoy the antioxidants and anti-inflammatory healthy fats. Put this soup in a mason jar and enjoy it on the run. Sip-and-go simplicity.

Avocados are a pantry staple in our homes. They contain vitamin B6 and folic acid, which are good for your heart. They also contain the healthy fats that your body needs to metabolize your food, and they help you glow with antioxidants that fight free radicals, boost the immune system, and slow the aging process. There are so many benefits.

Christine Beal Dunst
Christine Beal Dunst
Author
Christine Beal Dunst is the CEO of Embody Wellness Company. You can access her free training, “Why Women 40+ Gain Belly Fat Even When Eating ‘Healthy’—and the 14 Changes That Actually Work,” at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools.
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