This recipe is great to have on hand for an afternoon snack or pre/post-workout treat. These delicious snack bars store perfectly in the fridge or freezer so you have a delicious snack any time you want.
Ingredients:
- 1 chia egg (1 tbsp ground chia seeds + 3 tbsp warm water)
- 2 ¼ cups rolled oats
- 1 cup ground walnuts
- ½ tsp salt
- 2 tsp cinnamon
- 8 Medjool dates, soaked, chopped
- 2 tbsp pure maple syrup
- 4 tbsp Organic Coconut Oil
- 1 cup organic apple, grated
Directions:
- In a small bowl make your chia egg. Combine ground chia seeds with warm water and whisk until a gel forms. Set to the side.
- Add oats to a food processor and pulse a couple of minutes until it resembles flour.
- Add ground walnuts, salt, cinnamon, and chopped dates. Pulse again until ingredients combine.
- Add maple syrup, coconut oil, and prepared chia egg. Then pulse to combine.
- Add grated apple and pulse just to combine.
- Remove dough from the processor, it should hold together and be slightly sticky. Press into a parchment-lined brownie pan and place it in the fridge to set.
- Cut into squares and store in an airtight container in the fridge or freezer.
