Transforming Our Eating Instincts for Weight LossLikeSaveCommentDonateLive ChatSubscribeTransforming Our Eating Instincts for Weight LossVital SignsJul-11-2023Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jef...Read More