https://youtu.be/HWT9lw-9EvM
With a few caveats, the best source of iodine is sea vegetables.
Avoiding Iodine Deficiency
Nori seaweed is a good source of omega-3 fatty acids, vitamin B-12, and vitamin C.
Updated:
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
