Autumn’s Pumpkins Pack a Nutritional Punch

Autumn’s Pumpkins Pack a Nutritional Punch
Pumpkins are way more than a decoration. They are healthy, delicious, and packed with antioxidants. Kyaw Tun/Unsplash
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Every Halloween, people across North America go out in search of the biggest, roundest, most knobby pumpkin they can find for a Jack-O-Lantern. The elaborate designs and many carving contests are a testament to the tradition—but most people forget that the pumpkin is a gourd we can eat and use in other ways.

Pumpkins are packed with antioxidants, nutrients, dietary fiber, and protein.

NaturallySavvy.com
NaturallySavvy.com
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