Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
LATEST
The Fat You Need: Why Good Oils and Balanced Fats Are Key to Health
Insufficient fats in the diet can leading to decreased sex hormones and affect the development of reproductive organs.
How to Clear Acne and Choose the Right Skincare Acids
A dermatologist suggests the best products and procedures for keeping skin healthy and clear.
Essential Oils for Warmth, Better Sleep, and Easing Digestion in Winter
As winter allies, essential oils are easy to use and offer a variety of benefits to body and mind.
The Health Benefits of Stretching and How to Do It Right
Healthy stretching benefits every body type and is particularly beneficial for the elderly and those with sedentary lifestyles, such as office workers.
Prevent ‘Precipitous Aging’: 3 Tips for Women in Their 40s
A traditional Chinese medicine practitioner offers suggestions for women in their 40s to combat accelerated aging.
6 Recommended Exercises to Break up Prolonged Sitting
A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
Irregular Sleep Schedule May Increase Breast Cancer Risk
Aside from family history, diet, and exposure to toxins, disrupting the circadian rhythm can also raise breast cancer risk.
