Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
LATEST
5 Classical Chinese Dance Exercises to Alleviate Shoulder and Neck Pain
Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.
Ancient Remedies and Effective Home Exercises for Improving Osteoporosis
Amber Yang, a certified personal trainer, demonstrates exercises for increasing bone health and shares an expert’s advice on increasing bone density.
7 Essential Home Exercises to Improve Degenerative Knee Arthritis
Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.
5 Exercises for a Healthy Life Recommended by Harvard Medical School
Exercise is an essential element of keeping our bodies and minds in peak health—and it doesn’t have to be vigorous—regular, moderate movement is enough.
Unlock Better Sleep and Ward Off Dementia: The Power of Vitamin D
Discover vitamin D’s lesser-known benefits and the best times to take it for your goals.
Best Ways to Drink Coffee and Benefits for 11 Health Conditions
Coffee does more than perk you up. Discover how it can help ward against or improve 11 health conditions.
Managing Knee Osteoarthritis in Knock Knee–2 Essential Exercises
Alleviate the pain and stiffness of degenerative joint disease with exercises that strengthen and stretch the surrounding muscles.
5 Essential Exercises to Reduce Back Strain and Pain
Practicing exercises recommended by a classical Chinese dance instructor may lead to a stronger and healthier back.
