Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
LATEST
6 Recommended Exercises to Break up Prolonged Sitting
A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
Irregular Sleep Schedule May Increase Breast Cancer Risk
Aside from family history, diet, and exposure to toxins, disrupting the circadian rhythm can also raise breast cancer risk.
6 Simple Pre-Bedtime Movements to Relieve Neck and Shoulder Pain
Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.
2 Essential Lower Back Stretches to Improve Sleep Quality
Sleeping on the back is optimum. Though it may not be suitable for everyone, exercises to relax the neck and back may help.
3 Types of Essential Oil That Help With Pain Relief, Body Odor
Before reaching for a commercial formula that may contain harmful chemicals, try these plant-based solutions.
A cup of tea a day to enhance metabolism to reduce the risks
Being slender is not a guarantee of good health—low muscle mass and high body fat may still be present.
Advanced Home Exercises to Improve Degenerative Knee Arthritis
Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.
Easy Movement and Massage for Preventing Urinary Tract Infections
Traditional Chinese medicine techniques and a simple stretch may help prevent the uncomfortable symptoms of urinary tract infections.
