The past two-plus years of the COVID-19 pandemic have created a biologically toxic load of stress for many, if not most, people around the world. Social isolation—created by lengthy quarantines, lockdowns, masks, and social distancing—has taken a toll on our mental health. And what happens in the mind echoes throughout the body.
Many have suffered financial stress because of income or job loss. Others have been denied critical mental health care and other medical care during this period. This has often led to further distress and poorer health. Ongoing media reports that focus on the dangers of COVID-19 have also helped fuel pervasive anxiety.
