In these tumultuous times, many people have sought out different activities to relieve stress. Among the many methods available, meditation has emerged as a popular choice. According to a statement by the Centers for Disease Control and Prevention, the popularity of meditation has increased significantly in recent years.
Many want to meditate so that they can sleep better. Although many of us think we can easily invoke a meditative state and fall right to sleep, that’s not usually the case. Learning how to meditate requires patience. Even with popular apps such as Insight Timer, Ten Percent Happier Meditation, and Simple Habit (which usually offer free trial periods), meditation isn’t always an accessible practice to get into.
