New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline.
The study makes some sense. Older adults who experience weight changes usually do so for an unhealthy reason. Unexplained weight loss can signify illness or poor nourishment, both of which may impact cognition.
Quick weight gain can also indicate problems.
Some studies have that cognitive impairment is more likely with a high BMI. Weight loss has been associated with dementia.
In older populations, maintaining bone, fat, and muscle may indicate better health from head to toe.
If you do want to lose weight, do so in a way that benefits your brain. This includes eating a nutritious diet, getting adequate calories, and including exercise in your weekly routine.
Avoid yoyo dieting and trying to get fast results. This method can harm metabolism and may put your brain at risk, too.
