A Personal Perspective: Letting Go of Your Past Is the Beginning of Possibility

A Personal Perspective: Letting Go of Your Past Is the Beginning of Possibility
Always chasing another experience—an experience other than the one happening—is exhausting. Shutterstock
Nancy Colier
Updated:
I’ve been on countless spiritual retreats in my life: days, weekends, weeks, and ten-day stretches during which I sat in meditation listened to spiritual teachings and took long walks without distraction (other than my mind). I almost always come home from a retreat with a sense of peace, deep well-being, overall calmness, and even joy.

Post-retreat, when I return home to my family, work, and the rest of modern life, everything picks up right where it left off (sometimes it even picks up on the drive home). The world I reenter hasn’t changed because I’ve changed. The dog still needs to go out. The bills still need to be paid. The children still need what they need; people still say and do things I think they shouldn’t say and do. Life, in all its forms, still happens.

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
Related Topics