6 Tips to Stay Balanced Amid Summer’s Heat

6 Tips to Stay Balanced Amid Summer’s Heat
Children beat the summer heat by cooling off in a water play area in New York City's Battery Park on June 26, 2012. Benjamin Chasteen/The Epoch Times
Moreen Liao
By Moreen Liao, R.Ph. of TCM (Taiwan)
Updated:
A solar term is a period of about two weeks, based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.
Summer is already well underway, and this means you should savor the remaining cooler evenings and mornings because they won’t last. After Minor Heat (July 7–22) passes, even a breeze will feel hot.  
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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