Vitamin C is a strong antioxidant that can boost your antioxidant levels. Although many think of Vitamin C as just helpful to fight off the common cold, there is much more to this crucial vitamin! Here are a few of the benefits of Vitamin C:
#1 Prevents and Beats the Common Cold
The common cold is caused by respiratory viruses and Vitamin C is shown to reduce the incidence and severity of viral infections.#2 Increases Mood and Libido
Research shows Vitamin C is essential for the synthesis of norepinephrine – a hormone and neurotransmitter that regulates mood and improves energy and alertness.Vitamin C also stimulates the secretion of oxytocin, the ‘love hormone’ which regulates social interaction, pair bonding, and sexual reproduction. In addition, the antioxidant properties of Vitamin C may help ward off feelings of depression and anxiety by reducing the oxidative state in the brain.
#3 Healthy Skin and Hair
Collagen is a structural protein essential for firm, young-looking youthful skin. Vitamin C plays a vital role in the formation of collagen. It also leads to the growth of shiny, healthy, and beautiful hair.#4 Fights Type 2 Diabetes
Vitamin C decreases TNF-alpha causing an increase in the uptake of glucose in response to insulin. Most Type 2 Diabetics have low levels of Vitamin C and supplementation can lower fasting blood sugar.#5 Protects Against Coronary Artery Disease (CAD)
In CAD, the platelets form a blood clot (thrombosis) within the artery, obstructing the flow of blood to the heart. Nitric oxide has a variety of protective effects on blood vessels and platelets. Vitamin C increases the bioavailability of nitric oxide through its antioxidant activity.Vitamin C supplements have also been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors including “bad” LDL cholesterol and blood triglycerides.
#6 Decreases High Blood Pressure
Laboratory tests show Vitamin C promotes the synthesis of nitric oxide and improves nitric oxide bioactivity. Nitric oxide widens blood vessels and maintains their elasticity. Vitamin C also improves the function of the endothelium (the inner lining of blood vessels and arteries). Additionally, Vitamin C’s antioxidant properties help combat oxidative stress contributed to high blood pressure.Try BalanceDocs Vitamin C Powder
Vitamin C is a water-soluble vitamin that must be obtained from diet or supplementation. Overall, Vitamin C supplements are a great and simple way to boost your intake if you struggle to get enough from your diet. Our BalanceDocs Vitamin C supplement is a great choice if you are looking for a supplement to add to your health regimen!Stock up on your Vitamin C supplement online or at any OnePeak Medical clinic to keep you strong and healthy!
Nisha Jackson is a nationally recognized hormone and functional medicine expert, renowned lecturer, motivational speaker, radio host, columnist, author of the bestseller “Brilliant Burnout,” and founder of OnePeak Medical Clinics in Oregon. For 30 years, her approach to medicine has successfully reversed chronic problems such as fatigue, brain fog, depression, insomnia, and lack of stamina.
This story was originally published on the One Peak Medical Center’s Blog.
