Here’s a little secret: You don’t need to go on a juice fast or extreme cleanse to detox your body. Here’s another secret: You can detox and still chew food!
These simple steps will help you cleanse your body and embody wellness in a way that becomes your lifestyle, so you won’t need to go to extremes and live on spicy lemonade for three days. By incorporating these five tips into your everyday routine, you'll be on your way to a healthy and sustainable lifestyle. Make these into habits and let your body do the flushing out.
