Arm Workout | Isometric Strength Training Workout Series Ep. 3LikeSaveCommentDonateSubscribeArm Workout | Isometric Strength Training Workout Series Ep. 3Epoch CinemaViews 1K • Sep-21-2023The five exercises in this workout are put together into one circuit. It’s recommended to do three rounds of this circuit, holding each exercise for 30 seconds and resting 30 seconds between exercises.PopularLetter to the American Church | DocumentaryFeb 08•The Unseen Crisis: Vaccine Stories You Were Never Told | DocumentaryMay 19•Special Report: Behind the Trump RaidAug 12•Under the Skin | DocumentarySep 23•More